In Ayurveda, Punarnavasava is considered one of the most effective herbal formulations for improving kidney function, reducing swelling (edema), supporting the liver, and improving digestion. Manufactured by Amrit Herbs Ayurved, this classical Ayurvedic remedy is traditionally used to balance the body, remove excess fluid, and restore overall health.
Nowadays, due to unhealthy lifestyle habits, dehydration, stress, and poor diet, kidney and liver-related issues are becoming increasingly common. Punarnavasava can play an important role in supporting these vital organs naturally—without harmful side effects.
In this article, we’ll explore its ingredients, benefits, dosage, side effects, who should take it, and lifestyle recommendations for best results.
⭐ What Is Punarnavasava?
Punarnavasava is a fermented Ayurvedic formulation prepared using herbs like Punarnava, Gokshura, Kutki, Guduchi, Haritaki, Ginger, and Triphala components, along with natural sweeteners like Jaggery, Honey, and Draksha (raisins).
This Ayurvedic method naturally generates a small amount of alcohol (up to 9.5%), which helps the herbs get absorbed better—making it more effective than plain herbal decoctions.
⭐ Key Ingredients in Amrit Herbs Punarnavasava
Ingredient Benefit
Punarnava Removes excess water, reduces swelling, supports kidneys
Gokshura Improves urinary flow and kidney function
Kutki Supports liver and digestionHaritaki, Bibhitaki, Amla (Triphala)
Detoxifies body and improves metabolismDaruharidra & Guduchi Boost immunity
Sunthi, Maricha, Pippali (Trikatu) Fire up digestion and absorption
These ingredients work together to detoxify the body, improve kidney filtration, and enhance metabolic functions.
⭐ Top Benefits of Punarnavasava
✔️ 1. Improves Kidney Function
Punarnava is known for its diuretic (mutravirechaka) property. It helps the kidneys filter waste more efficiently, removes excess water, and reduces pressure on the urinary system.
Best for:
Kidney swelling
Weak kidney filtration
Early stage kidney damage
> Important: For severe kidney failure or dialysis, use only after doctor consultation
✔️ 2. Reduces Swelling (Edema)
If swelling appears in:
Feet
Face
Legs
Hands
It is often a sign of kidney, liver, or heart imbalance. Punarnavasava helps reduce water retention and inflammation, providing relief naturally.
✔️ 3. Supports Liver Function
Ingredients like Kutki, Daruharidra, Guduchi, and Amla help detoxify the liver and improve metabolism. It is helpful in:
Fatty liver
Weak digestion
Acidity
Gas and bloating
✔️ 4. Improves Digestion and Metabolism
Ayurveda says:
👉 “Improper digestion = Root cause of diseases.”
Punarnavasava improves:
Appetite
Nutrient absorption
Gas and bloating
Indigestion
✔️ 5. Boosts Immunity
With strong antioxidants and anti-inflammatory herbs, it enhances immunity and protects from infections.
⭐ Who Should Take Punarnavasava
This Ayurvedic medicine may help people suffering from:
✔ Swelling in legs or face
✔ Weak kidney function
✔ Frequent urination or burning sensation
✔ Early-stage kidney issues
✔ Liver problems
✔ Low digestion and acidity
✔ Water retention or bloating
⭐ Can Anyone Take Punarnavasava Even Without Disease?
Yes, Ayurveda considers Punarnavasava safe for general detox and body
rejuvenation.
Even if someone has no disease, they can take it for:
Better digestion
Improved metabolism
Detoxification
However, pregnant and breastfeeding women should avoid it unless prescribed by a doctor.
⭐ Dosage: How to Take Punarnavasava
👉 15–20 ml twice a day
👉 With equal quantity of lukewarm water
👉 After meals or as directed by a physician
Shake well before use.
⭐ Are There Any Side Effects?
Punarnavasava is Ayurvedic and natural, so normally it has no side effects when taken in recommended dosage.
Rare effects (if overdosed):
Mild acidity
Loose motion
⭐ What to Eat While Taking Punarnavasava?
For best results, follow a kidney and liver-friendly diet:
✔ Green leafy vegetables
✔ Seasonal fruits
✔ Khichdi, dal, oats
✔ Coconut water
✔ Plenty of water
❌ Foods to Avoid
🚫 Tea and Coffee
🚫 Alcohol (दaru) & smoking
🚫 Excess salt and sugar
🚫 Deep-fried foods
🚫 Junk food
🚫 Packaged food and soft drinks
Diet plays a major role—medicines work better when lifestyle supports healing
⭐ Lifestyle Tips for Better Results
Walk daily for 20–30 minutes
Reduce stress
Practice yoga poses like Viparita Karni, Balasana and Vajrasana
Sleep early and wake early
⭐ Conclusion
Punarnavasava is a powerful Ayurvedic formulation that supports kidney and liver health, reduces swelling, improves digestion, and enhances overall vitality.
When combined with the right diet and lifestyle, it can bring noticeable improvements in health naturally.If you’re struggling with water retention, urinary problems, liver weakness, or low digestion, Punarnavasava may be a beneficial addition to your wellness routine.